Physical Activity At Home

 

In light of the recent news, the way in which we exercise will have to undergo some significant changes. 

To support you we have some links below. These have been recommended by our School Sports Partnership but are by no means a comprehensive list. As we weeks roll on we are sure new and exciting resources will become available. Please see our twitter feed for regular updates. 

 

Joe Wicks 9am PE Lessons (You Tube Channel) 

https://www.youtube.com/channel/UCAxW1XT0iEJo0TYlRfn6rYQ

BBC SuperMovers (short movement breaks linked to curriculum areas)

https://www.bbc.co.uk/teach/supermovers

Change 4 Life Accessible Workouts

https://www.nhs.uk/change4life/activities/accessible-activities

Simple Physical Activity Games at Home

https://www.youtube.com/playlist?list=PLX9GnyQdxaf5NUXnlP-PCQ4ssc2tjnRUr

Personal Challenge Activities- channel that competitive spirit

https://www.youtube.com/playlist?list=PLX9GnyQdxaf5SqSnTYy_pc51k7lIPi4je

Disney Workouts

https://www.thisgirlcan.co.uk/activities/disney-workouts/

Ready Set Ride

https://readysetride.co.uk/prepare

BodyCoach Kids Home Workouts

https://www.youtube.com/playlist?list=PLyCLoPd4VxBvPHOpzoEk5onAEbq40g2-k

 

    Change for Life  

http://www.nhs.uk/change4life/Pages/change-for-life.aspx

This fantastic site offers recipes, games and fitness challenges for the whole family! There’s a 10 minute Shake Up Zone to add 10 minutes of activity to each day, healthy food swap ideas and links to local clubs for activity.

It’s free to join and packed full of great ideas.