Physical Activity At Home
In light of the recent news, the way in which we exercise will have to undergo some significant changes.
To support you we have some links below. These have been recommended by our School Sports Partnership but are by no means a comprehensive list. As we weeks roll on we are sure new and exciting resources will become available. Please see our twitter feed for regular updates.
Joe Wicks 9am PE Lessons (You Tube Channel)
BBC SuperMovers (short movement breaks linked to curriculum areas)
Change 4 Life Accessible Workouts
Simple Physical Activity Games at Home
Personal Challenge Activities- channel that competitive spirit
Ready Set Ride
BodyCoach Kids Home Workouts
Change for Life
This fantastic site offers recipes, games and fitness challenges for the whole family! There’s a 10 minute Shake Up Zone to add 10 minutes of activity to each day, healthy food swap ideas and links to local clubs for activity.
It’s free to join and packed full of great ideas.